Martha Lourey-Bird - Fitness Expert and Ryka Ambassador
With her Masters degree, Martha is an exercise scientist, university lecturer, scientific adviser, fitness editor, author and proud mum to her own very fit kids.
Martha passionately believes that exercise is for everybody and her positive, personal and practical approach is catptured in her book Exercise and the F word...FUN! Exercise is an important part of her own everyday life, even while balancing the demands of her busy work schedule and her family life as a wife and mother.
Martha is also Fitness Editor of Weight Watchers magazine where she provides motivational advice and effective exercise ideas.
Martha says "I love helping people make positive changes to their lives. Presenting exercise and health advice in a way that's relevant to a wide audience of different fitness levels is my passion. It would solve a lot of problems if we could all find enjoyment from being active."
Martha trains exclusively in ryka.
To learn more about Martha visit her website.
